Choline Supplements: Weight Loss, Mental Health and other Benefits

Do you suffer from low energy levels? Is the scale still not coming down? Do you feel like you’re missing a big piece in the weight-loss puzzle? It might not be something you’re doing wrong. Instead, it might have to do with everything you’re not doing. Not getting the right nutrients, such as choline supplements, into the body is just as detrimental, perhaps even more-so, than not getting enough vegetables and fruits in the diet or not getting enough exercise in during the week. Essential nutrients are the lifeblood of a healthy functioning body, and your weight loss depends on whether or not you’re giving your body what it needs most.

What is Choline
Choline Health Benefits
Choline Rich Foods
Choline Deficiency
Choline Supplements
Choline Toxicity

Choline is an essential nutrient that’s found in all the right foods and you most likely fall into the 90 percent of Americans that don’t get enough of this super-lipotropic nutrient. Your mental health, energy levels, overall well-being, and weight loss is directly affected by your choline intake – or more fittingly, lack of intake. Feel like that puzzle piece just fell into place? Take a breather as you see how essential nutrients and amino acids can make all the difference in your weight loss!

What is Choline?

Choline StructureThe body has the ability to produce and maintain natural organic compounds to function. Unfortunately there are several essential nutrients that can’t be synthesized (make itself) in quantities sufficient enough to sustain the body. Choline is an essential nutrient that’s been unofficially adopted into the B-complex vitamin family. The B family is widely renowned for their exceptional ability to convert what you eat into fuel – fat into energy. But what does choline do?

Among this B family, it happily contributes to metabolic processing chores, liver cleansing, and daily brain exercises. Choline has fingers in human processes including being solely responsible for activating the neurotransmitter Acetylcholine that regulates the nervous system to govern muscle control. From sending the signals that make your heart beat, your GI tract moving along, and your brain health up-to-par, Choline plays precursor roles in all these everyday human functions. Because of its notable reputation, it also makes sense that your weight, energy levels, and mental concentration can be directly affected to your supply of choline.

What are the Health Benefits of Choline?

Like with all eminent nutrients of note, the choline health benefits provide a lengthy list that’s up for grabs. Whether you’re looking for a boost to lose weight, accruing more energy to get through the afternoon slumps, to shed the fat off your inner organs, or to improve overall health and well-being, you’ll get the lot!

Choline for Weight Loss

This essential nutrient doubles as a distinguished lipotropic. This immediately tells you that you’re in the business of fat-burning and liver cleansing. Lipotropics devote their energy to making sure that fat goes where it’s supposed to – to the burner. B-vitamins are also responsible for fat-burning processes, and choline is the best of both worlds. When choline combines forces with other effective lipotropics and B-vitamins, it creates a charge in the body that obliterates fat stores by ensuring that they’re being sent to the metabolic furnace to increase energy levels, cleanse the liver of bile, and most excitingly, reduce fat tissue all over the body. Your hormones might just need an increased amount of choline to get a bit of encouragement to finally make your bathroom scale move – down.

Choline for Mental HealthCholine for Mental Health

Choline is used for providing a variety of positive mental health benefits. Because of it’s effect in cognitive functions, it’s been used for memory loss, schizophrenia, depression, dementia, Alzheimer’s disease, alcoholism, brain disorders, and other conditions involving seizures. It’s also been termed as a ‘smart drug’. The same acetylcholine neurotransmitter that governs muscle control and other nervous system functions is the same molecule that plays a part in stimulating moods and improving intelligence.

Choline for Fitness Buffs

Athletes have found that choline supplements are extremely beneficial to their fitness routines, bodybuilding, and endurance and stamina levels. Choline studies have researched the release of acetylcholine during workouts with and without taking choline beforehand. During a workout, acetylcholine levels crash and drop dramatically bringing on fatigue, exhaustion, and weakness. When taking choline before exercise to enable replacement of acetylcholine levels during the workout, athletes and experts have found that the levels stay consistent throughout. This means that you can workout longer, harder, and better to improve performance and endurance to get that lean body you want.

Choline for Pregnancy

This essential nutrient is in high demand long before a human body is delivered into this world. During pregnancy, it’s needed to allow for muscle tissue expansion for the baby and for the expectant mother. During the third trimester of pregnancy, choline is essential to the development of the brain and when supplied in sufficient amounts, it can help to prevent neural tube defects.

Choline and Lactation

This essential nutrient doesn’t skip a beat, and human milk is no exception to being a rich source of choline. A nursing mother passes on this essential nutrient through breast milk. Today, infant formulas are low in many essential nutrients and choline is now added as a supplement to ensure that formula-fed babies get enough of this nutrient to support neural brain development.

Symptoms of Choline Deficiency

Most Americans suffer from some degree of a choline deficiency. The symptoms could even mask themselves as an unpleasant aspect of life that people feel they just have to deal with. Symptoms related to a mild deficiency could lead to several serious symptoms that can not only affect your health but your longevity too.

Noticeable mild symptoms can range from fatigue, insomnia, memory and concentration problems, nerve-muscle imbalances, and a fishy body odor. While those symptoms tend to keep a person distracted, what’s going on in the body that you can’t see can be worse. Fat and bile can accumulate in the liver while a layer of fat suffocates your organs. The kidneys will have a difficult time properly concentrating urine which can lead to a folate (B-vitamin) deficiency.

An extreme deficiency in choline can affect your heart and cause cardiovascular disease, liver dysfunctions, respiratory conditions, poor brain development, infertility, abnormal bone growth, high blood pressure, anemia, and kidney failure. You can expect that your body finds it almost impossible to lose weight since choline enables fat to be properly dispensed of. The good news is: these symptoms can be relieved with taking the best choline supplement available to you.

Foods High in Choline

Choline rich foods are found in protein sources and many green vegetables – the kind of foods most of the population doesn’t get enough of. Listed below are some of the best choline sources that you can start implementing in your diet today.

  • EggsFood Sources of Choline
  • Shrimp, scallops, cod, tuna, salmon, sardines
  • Chicken, turkey, beef
  • Collard greens, swiss chard, spinach, bok choy
  • Brussell sprouts, cauliflower, broccolli, cabbage
  • Asparagus, green peas, green beans,
  • Mushrooms, tomatoes, miso, Summer squash

Choline Supplements

There are many choline supplements sold all over the country from retail stores to pharmacies as well as over-the-counter remedies. But trying to filter through all the different products for validity, efficiency, and purity can be overwhelming. To ensure you get those amazing choline benefits is by making sure you’re getting your money’s value as well as a product that’s pure and undiluted.

Choline Injections

M.I.C Injections, also sometimes called Lipo-3, are a prescriptoin-grade liquid choline that’s delivered straight to your blood cells to be delegated to the many tasks it has to perform. There’s no worry of adulterated supplements since it’s made in a U.S. pharmacy that strictly follows good manufacturing policies to produce the best product available. The injections are made up of Methionine, Inositol and of course, Choline (hence the name M.I.C).

The M.I.C formula is a super-lipotropic that works to enhance choline’s natural functions to deliver fat straight to the fat-furnace to be burned for energy. As a lipotropic and B-vitamin follower, it provides your body with the nutrition it needs while boosting metabolic processes of cleansing the liver, protecting muscle tissue, intensifying energy levels, and exterminating fat stores to turn you into a slim, healthy, and energetic force of power!

You can buy choline injections online in the form of M.I.C (Lipo-3) but, as with any online purchase, be cautious of who you give your money to. You will want to be assured that the product is US made and prescription-grade. Checking these factors before ordering will assure you get the best choline supplement available. By purchasing M.I.C injections you are getting not just Choline but the added benefits of Methionine and Inositol.

Choline and Inositol – A Match Made In Heaven

Choline is a buddy you want to have when you’re trying to lose weight and improve your overall health. And when you invite over choline’s other-half inositol, you have a forceful, vigorous, and lively fat-burning party going on under your skin. Inositol is another awesome lipotropic that works hand in hand with choline to help you reach that weight loss goal faster and more effectively.

Inositol’s roles in lipid processes also includes the efficient metabolism of other essential nutrients. Without inositol, your body won’t be able to properly transport fat to be used for energy, bile will remain in your liver, and your concentration and ability to focus and feel happy will diminish. Choline and inositol pair up to take metabolic processes to another level. With the combination of these two outstanding lipotropics, your body will fall right into line to achieve your weight loss and health goals.

Choline Side Effects

Consult a DoctorCholine is a natural essential nutrient that the body needs and the consequences of not getting enough of it are more dire than getting too much. When supplementing with choline injections straight into the body’s system, there are no side effects and it’s considered safe and effective for adults. For purposes other than weight loss, liquid choline is also administered to children and expectant mothers for many health benefits.

Choline for weight loss is effective and safe. Most Americans don’t get any where near the required daily amount of choline, and symptoms of choline toxicity is rare. If there are symptoms of toxicity, you may experience a fishy body odor or a drop in blood pressure. If any of these symptoms are experienced, it’s always advised to seek medical attention and reduce the amount of choline intake.

Essential for Good Health

Choline supplements and weight loss is more than just possible – it’s a reality. Lipotropics provide the fire necessary to put metabolic processes to work to get you the results you want. There’s no more feeling like you’re missing something in the weight loss world. No more feeling like a failure. Give yourself a break by giving your body the nutrition it needs to get the results you deserve!


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