Are you ready to lose weight, get healthy, and get your life back on track? Are you ready to amp up your diet with foods that will melt the pounds and expand the muscles? Although all healthy, whole foods are great aids in weight loss and improving over-all health, there are a specific group of foods that have even more to offer.
The key is in choosing lipotropic-foods that will have the ability to physically change your life. Without fueling your body with the lipotropic nutrition it so desperately needs, it won’t matter how many buckets of sweat you can produce or how many daily miles you run. Empty the pantry and clear the refrigerator to make room for all the fat-loss goodness to restock your life with.
What is a Lipotropic?
Lipotropic compounds are powerful fat-burning allies that have the ability to encourage weight loss like no other nutrients available. But what does lipotropic mean and what do they do? A lipotropic is an organic compound that plays major roles in metabolic processes that include:
- breaking down fat stores (adipose tissue)
- the prevention of storage of excess fat
- the complete transportation of fat assimilation
- converting fat stores for additional fuel and energy
- cleansing of bile and toxin build-up in the liver
- protection of the liver through detoxification and defense against toxin contamination
- support of correct hormone levels
Many foods high in lipotropic nutrients have roles in triggering the release of fat-burning and growth hormones that not only stabilize and balance abnormal hormone levels, but also encourage new muscle growth. A bonus benefit of some lipotropes is the ability to protect and repair existing muscle tissue during intense exercise and physical activity. While new muscle is being formed, flabby and stubborn fat is being broken down to be used for energy to allow for more room to produce lean, healthy muscles. The result is weight loss, a leaner, toned form, a more responsive body, and a healthier you to be able to do the things that matter in life.
Below are the benefits and food sources of the major lipotropic nutrients methionine, choline, inositol, betaine and vitamin B12. Stock your kitchen full of these wholesome foods, cut out fatty and sugar-laden processed foods and experience the fat burning benefits of a lipotropic diet today.
A major lipotrope and essential amino acid that’s involved in every metabolic process. Methionine gets its own hands dirty in the fat disintegration process. In addition to personally over-seeing the transportation of fat to be burned up for energy, it also has regulatory roles of balancing the right kind of hormones to ensure fat assimilation and liver detoxification.
Methionine benefits include seeing that weight loss is achieved through the breaking down of fat, increased energy levels by fat assimilation, deactivation of abnormal hormone levels, liver cleansing of bile and heavy metals, lifespan extension through methionine oxidation, support for sulphur-containing peptides to detoxify body, and even support of healthy hair growth and strong nails.
Some of the most methionine-rich foods are your protein sources. You’ll want to specifically include in your diet lipotropic foods such as:
- Brazil nuts, soybeans, and white beans
- Lean cuts of meat that include beef, lamb, and pork
- Turkey, chicken, and boiled eggs are also great sources
- Tuna and shellfish
- Plain yogurt or Parmesan cheese
This essential nutrient is very much involved in all that goes on with the liver and fat metabolism. Without choline, your liver will clog up and fail and you’ll find it almost impossible to lose the weight. As a lipotrope, it’s an enforcer of making sure that fat is correctly being broken down to be burned up. It also ensures that fat doesn’t accumulate around or in the liver and that everything is functioning as cleanly and as efficiently as possible.
Choline benefits include weight loss through the breakdown of fat, additional energy through the burning of excess fat stores, reduced risks of fatty liver disease and liver dysfunction, shedding of visceral fat that surrounds the liver and important organs, and it supports liver detoxification.
Animal sources of choline-rich foods include:
- Lean cuts: beef, chicken, turkey, bison
- Fish: salmon and cod
- Dairy: eggs, milk, and even as a bit of a treat, some chocolate
Plant sources include:
- flax seeds
- pistachio nuts, peanut butter
- broccoli and Brussel sprouts
You don’t have to eliminate flavor to eat well either. Some spices and herbs such as those listed below also provide choline:
- dried parsley
- sun-dried tomatoes
- chili powder
- dried coriander leaf
- mustard seed
- coriander leaf
This lipotrope is a powerful compound that’s unofficially part of the B vitamins. Not only are its metabolic powers first-rate, it also has many fingers dipped into biological processes that helps to address conditions such as PCOS and certain psychiatric illnesses. It has positive effects on proper brain function, but also on eliminating waste and fat from the liver and from fat stores. Specifically, it prevents new fat stores from being made while it sends existing fat to be burned off for good.
Some benefits from consuming a lipotropic diet rich in inositol include weight loss from the breakdown of fats, more energy to power through your day from fat assimilation, a cleaner liver free of fat and toxins, hormone balancing, and improved mental clarity and concentration.
Inositol-rich foods are excellent sources of lipotropes since they can also trigger the release of inositol in the body once consumed. These include:
- Nuts: peanut butter and almonds
- Beans: great northern, lima, and split peas
- Whole Grains: stone-ground wheat, oatmeal, bran, brown rice
- Fruit: cantaloupe, citrus fruits, pears, and strawberries
- Veges: green beans, broccoli, eggplant, tomato juice
- Other: eggs, tuna, cheddar cheese and popcorn
This vitamin is essential to ensure the correct and proper metabolism of fatty acids and amino acids. Without a sufficient store of B12, your body won’t be able to assimilate nutrients needed for weight loss properly. B12 helps to make sure that amino acids are doing their job effectively, which means, making sure that as much fat as possible is being used up for as much energy as it can produce.
Some of the benefits vitamin B12 provides is ensuring maximum weight loss is achieved, energy fuels are at their max at all times, and that cells are being utilized to support healthy brain, nerve, and metabolic function. Getting more of this vitamin means putting into motion the cogs and wheels needed to slim you down and ensure optimal health.
For some of the best vitamin B12 rich foods you can add to your lipotropic diet include your protein-rich foods. Listed below are the top sources:
- Cooked clams (and other shellfish)
- Beef liver
- Mackerel fish
- Soy foods: tofu and soymilk
- Bran fortified cereals
- Beef (red meat)
- Low fat dairy milk
- Swiss cheese
This compound is a super lipotropic and has been used for ages to help strengthen, build, and fortify a solid, healthy human body. It’s triggered naturally when choline is broken down and protects the body’s cells from any sort of damage and stress. But how is beneficial for weight loss? Betaine’s lipotropic abilities support other hormones and nutrients in their functions to encourage weight loss such as Methionine and healthy levels of Homocysteine to reduce insulin and fat loss interference.
Its lipotropic fat burner abilities offer many benefits that include enabling you to lose weight, reducing high levels of hormones that prevent weight loss, increased muscle strength, delay of muscle loss and exhaustion, longer endurance and performance levels, support of SAMe to encourage positive mood and improved mental clarity, support for muscle growth, and its role of methyl donor conversion to support enhanced metabolic processes.
Many foods are loaded with betaine and the right kind of stuff to trigger lipotropic factors in your favor to lose the fat and gain the mass. Some specific betaine-rich foods include:
- Beets: cooked, raw, canned
- Uncooked quinoa
- Spinach: cooked, raw, canned
- Whole grain cereals and pasta
- Rye flour, bulgur, amaranth, wheat flour, barley
Other general whole foods with betaine:
Lipotropic Injections and Supplements
A pure injection of lipotropics boosts and enhances your weight loss. It’ll also give your body the chance to function at optimal levels to increase your life span and quality of life. Although there is an extensive range of whole foods that are loaded with lipotropic fat burners that are exactly what your body needs, to lose weight successfully and maintain weight loss has more to do with the effectiveness and consumption of pure lipotropes than anything else.
In a fast paced society, it’s difficult to eat healthy all time and to make sure you’re meeting your daily requirements. Lipotropic supplements and shots are excellent and convenient forms of giving your body nutritional power to sustain your weight loss goals throughout the day. Shots and supplements that contain lipotropic amino acids and lipotropic vitamins can stimulate maximum weight loss potential, increase energy levels, boost endurance and performance, protect the liver, and improve your over-all well-being.